"A good goal is something that you believe is possible but would be challenging. It should also be something that makes you excited when you think about achieving it."
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People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
This makes it very difficult to unwind, disconnect, and “turn off.” It also makes it challenging to be fully present when with family and friends.
To change this behavior, change the way you think about work and understand that being always online it's not healthy.
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