Constantly being available

Real-time communication sets the expectation that you’re always available. And for many of us, our default behaviors support just that.

In order to change this behavior, you need to set expectations on response time. Mute specific channels, get rid of pop-ups, turn off mobile notifications...

When you walk away from your current career, be prepared to face external judgment from colleagues, friends, family, and other professionals in your sector. Most people who want change are generally motivated by internal values and priorities others can’t necessarily see, e.g., m...

This is the behavior that makes it difficult to stay positive around negative people. It's where we tend to overreact negatively to normal situations due to stress, exhaustion, or an emotional disorder.

Just as how we offend other people because we feel offended and both sides of ...