Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Insomnia
- Thoughts and restlessness are a product of stress and worry and lead to a common problem: Insomnia.
- Being unable to sleep can cause further mental health issues like chronic anxiety and depression due to more time spent lying awake and worrying.
- The world has witnessed a surge in insomnia due to the ongoing pandemic and its offshoots like joblessness and health worries of our loved ones.
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Autonomous Sensory Meridian Response (ASMR)
Whether it is an eight-hour soundscape on Headspace, or a Sleep Whispers podcast that tell stories in a whispering mode to calm and hypnotize the brain, the sonorous format used is called Autonomous Sensory Meridian Response(ASMR) that uses sonic triggers to ind...
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Music And Sleep
Music of various minimalistic and calm genres has the ability to silence any sleep-preventing thoughts, with the positive distraction of music being safer and as much effective as a sleep medication.
Ambient beats, dreamy landscapes and delicate strains of the piano or th...
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A Sonic Environment To Doze Off
Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.
Frédéric Chopin’s Nocturnes
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Going through a breakup
Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.
The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.
Benefits Of Mindfulness Meditation
- Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.
- Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart heal...
Causes of Hypochondria
Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.
Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common a...
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