When I find my soulmate, I'll be happier. When I'll buy a Bugatti, I'll be happier. When I eat that piece of chocolate, I'll be happy. When I drink coffee, I'll be happy.

This is what we keep saying to ourselves. But the thing is that Happiness lies inside, not o...

Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward. 

Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...

Cigarette isn't a healthy desire. You will get irritated without it. A cup of tea maybe a healthy desire. You won't get irritated without it. The thing is to develop healthy desires. Which can be toggled when needed. If you have an unhealthy desire like sleeping in the afternoon, and you have i...

A king built a palace of mirrors and placed a rare rose in front of it whose image was reflects by hundreds of mirrors. The other day he released a pigeon in the palace. The pigeon, in a very powerful desire to attain the rose, kept finding it and kept hurting his beak into every mirror. He thoug...

You can only have strong ties with yourself when you have one within. Self-love. Have yoga (union) with yourself.