Do opposite. Opposite you emotions. Opposite your actions. Everything.
Every time you change your thought or action into its opposite, you’re removing control from your lower self and redelegating it to your higher self – that is, to your sovereign self.
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Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward.
Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...
It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.
Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.
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