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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Manipulate your thoughts
It doesnât work to say to yourself, âI have to stop being afraid.â
- If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: âOh, thereâs a fearful thought.âÂ
- Actively fill your mind with courageous thoughts. Think about how the last time you did it, it wasnât that hard. Think about how youâll regret it if you donât do it.
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Consider that your fear isnât legitimate
Legitimate fear tends to make us want to get the heck out of whatever situation we are in.
Not-helpful fear makes us hesitate rather than bolt.
We are afraid of looking stupid, and so we donât ask a burning question. We fear failing, and so we donât even try.Â
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The "If X, Then Yâ plan
- IF my team grumbles or pushes-back because Iâm not working on the weekends anymore,
- THEN I will forward them Leslie Perlowâs Harvard Business Review article about how âPredictable Time Offâ improves both work quality
- AND quality of life, even in client-oriented businesses.
Fear is the thing that in truth makes actions hard, not the action that we think we are afraid of.
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