How to avoid 🛑 Empty scrolling?
Instead of wasting time on scrolling through your social media, you can utilise this time in doing something productive, something which can help you both mentally and physically. This is what I have done to avoid empty scrolling:-
1) I have dedicated some fix time for social media .
2) Use it with motive that why I m going to use.
3) is it helping me out in any sense?
4) What I have achieved? By using it.
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