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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
The GROW method to cope with rejection
- G: Ground yourself in the situation.
- R: Recognize what you can control.
- O: Organize your resources.
- W: Work with your community for support.
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MORE IDEAS ON THIS
It’s comforting to know that setbacks are common
In fact, some of the most successful household names have been turned away, more than once.
Stephen King, the man who wrote the book on writing saw 30 rejections from publishers for his novel Carrie — the same work that launched his career and spawned an iconic horror...
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“One of the most critical skills that can help someone cope with rejection is resilience — or the ability to quickly recover from challenges. Luckily, resilience is not just a static attribute but a learned, lifelong skill that can be honed, just like a muscle that can be strengthened and gro...
DR. STUART LUSTIG
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Rejection sucks. Always has, always will
Getting turned down or away is discouraging no matter how many years you’ve invested in your professional journey.
But even though it stings at first, rejection may actually make you tougher in the long run. The key to achieving your career ambitions comes down to one question:
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Regulate the number of rejection opportunities
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We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right r...
Deciding With Whom To Attempt Exchanges
- Centrality of the ally – How powerful is the other person? What resources does he or she control? How exclusive is the person’s control of those resources? How dependent are you on that person for success?
- Amount of effort/credits needed – Do you a...
Learn to cope with stress
The key to finding the balance between work and health is learning how to cope with stress.
Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.
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