Learn more about habits with this collection
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Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations.
Reward is on the other side of sacrifice. Response (sacrifice of energy) always precedes reward (the collection of resources). The “runner’s high” only comes after the hard run. The reward only comes after the energy is spent.
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The four-step model for human behavior:
cue, craving, response, reward. This framework not only teaches us how to create new habits but also reveals some interesting insights about human behavior.
Awareness comes before desire. A craving is created when you assign...
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Other curated ideas on this topic:
You are intrinsically motivated when you accomplish something because it is personally rewarding to you. You want to do something because of an internal desire.
For example:
Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.
Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...
When choosing your side hustle, pick something you want to do, be or achieve, and actively work toward it. Not only will you enjoy the sense of accomplishment that comes with progressing toward a goal but you'll also feel better about yourself and your life.
See your si...
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