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How to develop a growth mindset
How to think creatively and outside the box
How to embrace change
The “fear of missing out” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.”
Most people at one time or another have been preoccupied by the idea that someone, somewhere, is having a better time, making more money, or leading a more exciting life.
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MORE IDEAS ON THIS
Admit that you are missing out and there’s nothing you can do about it.
Blogger and entrepreneur Anil Dash wrote about the “Joy of Missing Out,” a term he coined to describe the satisfaction of doing things on his own terms.
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... enroll in a digital detox camp like Camp Grounded.
Adults get in touch with their pre-smartphone selves by playing capture the flag, gazing at the stars, writing songs, and engaging in analog pursuits like print photography and woodworking. Rules are simple: No work talk, no watches, no outsi...
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Try staying offline for a day, a week, or maybe even a month to wake up to the wonders of the real world.
If you return, decide which sites to spent time on and which not.
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It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.
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Certain Apps generate reports to help users see just how much time they spend online and set time limits.
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FOMO = the compulsive desire to experience something (or be somewhere) motivated by the fear of what you will potentially lose. And this idea of loss is usually imagined. FOMO is that irrational belief that everyone is always having more fun than you, at all times.
A fear or feeling of uncertainty is never a pretty picture. This usually happens when we're frustrated about not having control over something or when we feel hurt and criticized.
The feeling of uncertainty is like having someone poke our heart and from then our defens...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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