Distract yourself with an iPod or... - Deepstash
<ul><li><strong>Distract yours...

  • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

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