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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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An accountability buddy can work really well when you're doing everything else right.
The key is finding someone reliable and truly committed. If you can't find someone to be an accountability buddy, ask your family for support.
This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.
When we have to comment on modern heroes, many talk about famous actors, TV personalities or athletes. When the question is changed to mention their own heroes, answers change to a parent or grandparent or an old friend or colleague.
It's as if we accept an empty, artificial model of...
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