Focus your attention 100% on the task at hand. Anything less is not ideal.If you are getting distracted all the time, with email notifications, facebook updates, or a ringing telephone, you are essentially getting robbed of your attention.

Focus 

Starting new habits, getting into new actions is a challenge. One way is to connect with your actions better by using context and association with the work you intend to accomplish. By using contexts and looking inward, you’ll create better awareness for yourself. And that will lead to a better for yourself too.

 Connecting With Your Actions

Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.

Learning to Say No

Let's say that you didn't exactly hit it out of the park with your resolutions this year. Let's say that you're getting ready to step up to the plate again. Let's say that you're ready to start over and really make this year a year of action.

Focus

3 Things You Can Do To Start A Year Of Action - Productivityist

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Paying close attention is an art and an act of the spirit - Sven Birkerts | Aeon Essays