Focus
Focus your attention 100% on the task at hand. Anything less is not ideal.
If you are getting distracted all the time, with email notifications, facebook updates, or a ringing telephone, you are essentially getting robbed of your attention.
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Boosting Your Digital Wellness: Productivity
- Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
- Getting distracted from work due to a phone notification keeps us distracted for a few seconds, but eats up an average of 11 minutes to get our full attention back to work...
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Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.
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When you're really struggling to get anything done, you should try this method, even if temporarily.
When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....
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