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In the book atomic habits specifically in chapter 6 James Clear explains to us the importance of relating places or objects of our spaces at the time of making a habit, for example, use the bed only to sleep or a chair in your room to read, in this way we associate an action to a certain place.
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This step is the simplest and we will only take each idea related to objects and spaces with it we will have the necessary information to carry our sketch drawn in step 1, at this point we are already able to understand how we work what you do every day to be able to change or better, some specif...
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Based on the above, my proposal is to make a context map, let me explain, the first step to create one would be to have a sketch of our own house, room or any place that we want to have the information, it is important to put all furniture armchairs etc ...
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To continue, we do not need more than a little introspection, that is, we will analyze what actions are related to each of the places or furniture in our room in this way we will be able to realize that we do things automatically, for example I get up from myself bed I take my phone and start to ...
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Eliminate as much as unnecessary distractions as possible. While working, put the phone on aeroplane mode or if feasible, keep the phone in another room. James Clear, the author of Atomic Habits calls this as priming the environment as to boost productivity.
To complement Sterner's insights, consider exploring "Atomic Habits" by James Clear. Clear's work delves into the science of habit formation and how tiny changes can lead to remarkable results, aligning well with Sterner's emphasis on small, consistent actions in building...
If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Lay out all necessary study materials in advance and in order. To quote James Clear of Atomi...
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