Face Your FOMO

The emotion at the root of FOMO is fear. Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. 

For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are experiencing depression and/or anxiety, seek professional help. 

FOMO is not just wondering what other people think of your experiences and choices that you post on social media. 

FOMO forms when you begin to compare yourself and your experiences to others and start to actually become scared that you are missing out on something.

1. Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
2. Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality.”
3. Disconnect. Turn off notifications for your social apps. If there is a person in particular who sets your FOMO on fire, don’t be afraid to unfollow that person to save your sanity.
4. Live in the Present. Make a list of all the things you wish you had time for: learning a new language, finally reading the book club selection, volunteering. 

So get out there and start living your life, and while you’re at it, practice some JOMO.

FOMO  is a form of social anxiety — a compulsive concern that one might miss an opportunity or satisfying event, often aroused by posts seen on social media websites.

An envious definition: wishing you had what another person has, which can be a possession, an experience, etc.