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Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
- Come back after 15 to 20 minutes and realign your focus towards your work.
- Why 15 to 20 minutes? Because anxiety remains for 15 to 20 minutes...not more not less.
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MORE IDEAS ON THIS
Thoughts Are Temporary...They'll Come And Go Anyway!
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no contr...
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Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or per...
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Want To Feel A Musical Vibe?
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
Link⬇️
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And Lasty...
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...
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Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
BEAR GRYLLS
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Other curated ideas on this topic:
How to do it
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...
The Pomodoro technique
Work in small bursts to help you get rid of distractions and focus more intently.
Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer ...
How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
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