Action Plan To Handle Anxiety - Deepstash
Action Plan To Handle Anxiety

Action Plan To Handle Anxiety

  • If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
  • Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
  • Come back after 15 to 20 minutes and realign your focus towards your work.
  • Why 15 to 20 minutes? Because anxiety remains for 15 to 20 minutes...not more not less.

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

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