Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
- Come back after 15 to 20 minutes and realign your focus towards your work.
- Why 15 to 20 minutes? Because anxiety remains for 15 to 20 minutes...not more not less.
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