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Saying NO without guilt
- Notice how often people around you say no to each other every day. Also watch how others handle these situations.
- When you feel pressured for a yes, ask for time. It will allow you to calm down and evaluate whether you really want to do it ( "I need to check my calendar; I'll get back to you"/ "I've got to think about that; I'll let you know.")
- Saying no comfortably requires you to think what your values are. When you live by clear principles, it's easier to make decisions. People are more likely to respect your responses.
- Keep telling them that you can't help them. Then stay on repeat, even if they bring new angles of reasoning.
- When you want to help but can't commit to the specifics, make a counteroffer. You can offer someone a different resource or the name of someone else who might help.
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Being “too nice” can cause you problems
You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated with yourself and angry with them.
Research shows this cycle of awful feelings does damage to your relation...
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Saying NO: Steve Jobs style
- When a request comes to you in person, pause and count to three before delivering your decision.
- Explain that you are focused on other things right now but would love to get together when you can.
- Request that you will check your calendar and get back to them. This will give...
2. You have a difficult time saying no.
Not only do you want others to be happy, but you also want to be agreeable. You show up to help, go out of your way to be there for someone, and are enthusiastically present for the people you care about.
To do:
Practice saying “no” to small, inconsequential things. Pra...
7 Tips for Saying No Effectively
- Say it. Don't delay and don't try making excuses because that puts people in a place to ask more. Provide a brief explanation.
- Be assertive and courteous You might say, "I'm sorry I can't right now but will let you know when and if I can." This approach is polite...
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