Get used to the problem
When you are first confronted with a problem, it can all seem daunting. Don't dive right in.
Take a break, go for a walk, ask for some time to think things over, close your eyes for 10 minutes, or even hit the gym. Whatever you do, give yourself some time to get used to the problem.
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Exercise
Hit the gym (or at least go for a walk).
Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.
Frustration From Getting Nowhere
If your head hurts from trying to solve issues, take a small break. Doing this can reset your mind and clear the mental blocks that have been building throughout the day.
Walk away from the situation for a minimum of 10 minutes and close your eyes. Start relaxing you...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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