How Is Sleep Paralysis Treated?
Most people need no treatment for sleep paralysis. These treatments may include the following:
- Improving sleep habits -- such as making sure you get six to eight hours of sleep each night
- Using antidepressant medication if it is prescribed to help regulate sleep cycles
- Treating any mental health problems that may contribute to sleep paralysis
- Treating any other sleep disorders, such as narcolepsy or leg cramps
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Who Develops Sleep Paralysis?
Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:
- Lack of sleep
- Sleep schedule that changes
- Mental conditions such as stress or bipolar disorder
- Sleeping on the back
- Other sleep problems such as narcolepsy ...
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