Sleep Paralysis - Deepstash
What Is Sleep Paralysis?

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to mo...

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Sleep Paralysis

webmd.com

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Sleep paralysis usually occurs at one of two times.

  1. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis.
  2. If it happens as you are wa...

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As you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you ca...

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During sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and take...

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Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:

  • Lack of sleep
  • Sleep schedule that changes
  • Mental conditions such as stre...

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If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to ...

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Most people need no treatment for sleep paralysis. These treatments may include the following:

  • Improving sleep habits -- such as making sure you get six to eight hours of sleep each nigh...

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There's no need to fear nighttime demons or alien abductors. If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough s...

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