Plank Pose Yoga Quick Facts

Sanskrit Name: Phalakasana or Kumbhakasana
Sanskrit Pronunciation: Phalakasana (fal-ack-AHS-anna) and Kumbhakasana (koom-bahk-ash-uh-nuh)
Meaning: Phalaka- “plank” “board” or “bench” and asana- “posture”
English Name: Plank Pose
Other Names: Hover exercise, front plank, Plank Pose, Phalakasana, Kumbhakasana, Santolasana.
Targets: Abdominals and core muscles
Position: Prone
Level: Beginner
Type: Strength
Focusing Chakras: Solar Plexus (Manipura Chakra)