Never eliminate. Replace - Deepstash

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Never eliminate. Replace

If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change. 

If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling back into old patterns.

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MORE IDEAS FROM THE SAME ARTICLE

Devote at least 15 minutes a day to your change.

We all need encouragement and support throughout our journey of change. 

Start with one behavior at a time.

Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing? 

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