Do These 5 Things to (Actually) Stick to Your Goals

Start with one behavior at a time.

Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.  

If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change. 

If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling back into old patterns.

We all need encouragement and support throughout our journey of change. 

For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.