Expectation is the root of all disappointment. Keep your expectations low. When you keep your expectations low, you're far better equipped to survive the bumps along the way, instead of being derailed by them.
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Similar ideas to Having unrealistic expectations
How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.
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Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations,...
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