Creating the right expectations
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
- The best way to manage your expectations is to start to pay attention to them and be proactive in regulating your emotions.
- Set the scene for good performance rather than fixing problems when they go wrong.
- Keep your expectations low but also pay attention to positive expectations you know will be met.
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