Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
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Good levels of dopamine in your prefrontal cortex are critical for focusing.
Positive expectations increase dopamine levels in the brain, and these increased levels make you more able to focus. Teachers know that children learn best when they are interested in a subjec...
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
Research shows that happy people solve more problems and come up with more ideas. The search for happiness is perhaps really a search for the right levels of dopamine.
To create a 'happy' life, perhaps we should live a life with a good amount of novelty, create opportunities for unexpe...
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That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.
But the more time and attention you spend on regulating your emot...
When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.
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