(Not So Great) Expectations | Psychology Today
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
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Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
Right from childhood, we are attracted to things that we can call our own, stuff like clothes, toys, bags, and books, later morphing into adult toys like cars, jewellery, furniture, Playstations an...
Being happy with material goods peaks during the formative years, when new experiences make the teenager’s already fragile self-esteem fluctuate. A sense of self-worth and respect makes them less prone to attachment towards materialist objects.
Pre-teen girls identify so much with material objects like clothes, that if they exchange it with each other, it feels that they have shared their identity.
Shopping can be socially acceptable because consumerism is continually pushed on us in the forms of posters, adverts, and signs.
Shopping is also a way of life: You need food and clothing from stores. Even if you try to stop compulsive buying by avoiding the stores in person, there is still a world of online shopping.