Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
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Good levels of dopamine in your prefrontal cortex are critical for focusing.
Positive expectations increase dopamine levels in the brain, and these increased levels make you more able to focus. Teachers know that children learn best when they are interested in a subjec...
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703 reads
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
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920 reads
Research shows that happy people solve more problems and come up with more ideas. The search for happiness is perhaps really a search for the right levels of dopamine.
To create a 'happy' life, perhaps we should live a life with a good amount of novelty, create opportunities for unexpe...
128
611 reads
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When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.
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