Obligers feel the weight of outer expectations. Their anger is often tinged with resentment and indignation, a feeling of being exploited or neglected or treated unfairly. Of the 4 Tendencies, the Obliger Tendency is the biggest (for both men and women).
Angry cry of the Obliger: "Why am I the only one doing anything around here? Why am I meeting other people's expectations, but not meeting my expectations for myself?"
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Do You Struggle with Anger? The "Four Tendencies" Framework Helps Explain Why
gretchenrubin.com
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