Studies in humans have shown promising health benefits with some intermittent fasting regimes.
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Similar ideas to What human studies show on intermittent fasting
Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
While the time-restricted eating holds promise, there is a need for more research.
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