The most misunderstood part of intermittent fasting isn’t what you think - Deepstash
Intermittent fasting can mean different things

When people speak of intermittent fasthing, they can mean many different things.

Intermittent fasting refers to loosely defined regimes.

  • Time-restricted eating: It...

STASHED IN:

5

The most misunderstood part of intermittent fasting isn’t what you think

inverse.com

STASHED IN:

0 Comments

Animal studies on intermittent fasting
  • An early study on intermittent fasting showed that rats put on alternate-day fasting increased their lifespan by around 80 percent.
  • Feeding mice every alternate day led to better gluco...

STASHED IN:

5

Studies in humans have shown promising health benefits with some intermittent fasting regimes.

  • People can't stick to eating every other day. If you do alternate-day fast...

STASHED IN:

5

It's easy to research the diets of mice when they are in a controlled environment. However, human studies are more complicated as they need to be in a controlled environment with controlled diets.

STASHED IN:

5

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: