Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single missed day will ruin the whole chain.
It's one of the most successful TV shows ever made. Its pilot, “The Seinfeld Chronicles,” aired in 1989, but its second episode didn’t air until May of 1990.
Jerry Seinfeld's observational humor influenced many other shows of that period and even long after. The “single people living in the big city” premise became the centerpiece of seemingly every other sitcom
They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.
❤️ Brainstash Inc.