One can boost or enhance neuroplasticity by:

1. Fasting: Increases synaptic adaptation and promotes neuron growth.
2. Travelling: Exposing the brain to new environments.
3. Memory Training: Memory exercises enhance connectivity ...

Puzzle games and crosswords are both good mind stimulators and can improve your brain power, confidence, and self-esteem.

Their inherent attractiveness lies in the fact they are challenging. Solving puzzles makes your brain work continuously, thus making you push the limits of your intellec...

Reading fiction creates activity in the left temporal cortex region of the brain, which is associated with language.

Reading fiction helps build up our vocabulary, far more than reading non-fiction, as fictional books have a greater variety of words and phrases.