Playing Puzzles

Positive self pep-talk can turn out to be a great self-booster.

A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.

Although it may sound a little awkward, solo traveling brings several benefits:

• uplifting your confidence level
• letting you enjoy quality “Me Time”
• making you a better trip planner
• helping you become a better observer. 

The benefits of learning new languages are multifold – from enhancing communication skills in different languages to giving perception and overall smartness a boost and preventing dementia.

Additionally, knowledge of different languages helps significantly in the professional field by expan...

Playing an instrument not only takes you to a different world but improves fine-motor skills, eye-hand coordination, and cognitive development, apart from boosting your IQ. 

You may even opt for dancing, which is a significantly low-cost hobby that helps you to enjoy your pastime and even s...

A hobby that you can pursue in a relaxed and non-competitive environment opens up the creative windows of your mind. 

Try something like embroidery instead of the usual paintings and water-color drawings.

Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind. 

Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.

Helping others, especially the less fortunate ones, is a great way to contribute and to make yourself feel happy and worthy.

You can take small steps and do it on your own, like offering food, clothes, or education to a few. Or, you can volunteer for a community cause like cleaning up the n...

Cooking provides 3 main benefits:

• A great pastime
• Good health
• Considerable savings with respect to finances.