Eat Healthy, Live Healthy.
The study, published in the journal Nature Food , evaluated more than 5,800 foods, ranking them by their nutritional disease burden to humans and their impact on the environment. It found that substituting 10% of daily caloric intake from beef and processed meats for a mix of fruits, vegetables, nuts, legumes and select seafood could reduce your dietary carbon footprint by one-third and allow people to gain 48 minutes of healthy minutes per day.
Based on their findings, the researchers suggest:
- Decreasing foods with the most negative health and environmental impacts.
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