Build A Routine

If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.

End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.

Also, minimize noise...

Devote at least 15 minutes a day to your change.

Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.

Many of us end up spending too much time sitting at work, forgetting about anything else. Bringing a dog can help.

Dogs make the owner have a healthier lifestyle, as they have to wake up early to take the dog at work, and also go to sleep on time. In the office, they take the dog outside f...