Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Acute Stress
Acute stress is the type of stress that comes as quickly as it goes. It can throw you off balance to lose your focus momentarily. Examples of situations that trigger acute stress are intense arguments with a loved one or feeling inadequate after a challenging exam.
Every time you experience acute stress, effective relaxation techniques include breathing exercises, meditation, cognitive reframing, and progressive muscle relaxation.
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Episodic Acute Stress
Feelings of anxiety and worry about things you assume will happen to you cause this type of stress. You have this underlying feeling that something terrible is about to happen in your life.
You can effectively manage this type of stress by making specific lifestyle ...
135
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Emotional Stress
It causes a breakup or any other loss to affect all areas of our lives. If not dealt with properly, can hinder you from living your best life.
Resilience is the best approach when dealing with emotional stress. The more capable you are at handling difficult...
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Five Ways To Overcome All Types of Stress
- Moving your body is one of the best ways you can deal with the types of stress effectively.
- Talking to someone relieves some of the stress and pressure you’re feeling, and it assures you that you’re not going out of your mind.
- Meditat...
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473 reads
Chronic Stress
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
It would help if you incorporate good habits l...
133
379 reads
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Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
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