Be approachable and sociable

Be approachable and sociable

Emotionally intelligent people come off as approachable, because they give off a positive presence. 

They smile, have great interpersonal skills and know how to communicate clearly, whether the communication is verbal or nonverbal.

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10 Ways to Increase Your Emotional Intelligence

inc.com

MORE IDEAS FROM THE ARTICLE

Take critique well

Emotionally intelligent people don't get offended or defensive when facing criticism.

They take a few moments to understand where the critique is coming from, how it is affecting others or their own performance and how they can constructively resolve any issues.

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Maintain a positive attitude

Emotionally intelligent people have an awareness of the moods of those around them and guard their attitude accordingly. 

They know what they need to do in order to have a good day and an optimistic outlook.

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Be motivated

Emotionally intelligent people are self-motivated and their attitude motivates others. 

They set goals and are resilient in the face of challenges.

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Respond instead of reacting

The emotionally intelligent person knows how to stay calm during stressful situations. 

They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.

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Use assertive communication

Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.

Emotionally intelligent people know how to communicate their opinions and needs in a direct way while still respecting others.

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Empathize with others

Emotionally intelligent people understand that empathy is a trait that shows emotional strength, not weakness. 

Empathy helps them to relate to others on a basic human level and opens the door for mutual understanding between people.

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Utilize leadership skills

Emotionally intelligent people have high standards for themselves and set an example for others to follow. 

They take initiative and have great decision making and problem-solving skills. 

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Practice self-awareness

Emotionally intelligent people are aware of their own emotions and how they can affect those around them. 

They also pick up on others' emotions and body language and use that information to enhance their communication skills.

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Utilize active listening skills

Emotionally intelligent people make sure they understand what is being said before responding. 

They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.

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RELATED IDEAS

Self-awareness

To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.

How to improve self-awareness:

  • Ask for constructive feedback
  • Keep a journal
  • Learn new skills
  • Meditate
  • Pay attention to your thoughts and emotions
  • Pursue your passions
  • Practice mindfulness
  • Reflect on your experiences
  • Set goals
  • Use positive self-talk
  • Work on building a growth mindset

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5 Key Components of Emotional Intelligence

verywellmind.com

What Is Emotional intelligence?

This is also known as EQ. It is less popular than “fluid or crystallized” intelligence or IQ, which is estimated to determine roughly 20 percent of a person’s success in life.

However, this doesn’t make EQ less important.

A person who has a substantial EQ is very much relevant in today’s world, maybe even over one with a higher IQ.

Whoever made us structured the human brain to function in a way that makes us make impressively stupid decisions. That you are an emotional wreck is normal. You don’t need to freak out.

Here are ten ways to know if you are emotionally intelligent:

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Understanding Emotional Intelligence: 10 ways to know whether you are emotionally intelligent.

teevdotblog.wordpress.com

Answering Interview Questions With EQ

Emotional Intelligence(EQ) is an intangible trait based on feelings and emotions that employers look for in prospective candidates.

It is the ability to tune in with the way others feel and is one of the most sought-after skills on Linkedin jobs.

It is good to know what kind of behavioural questions and case studies can be asked by employers to check our EQ.

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10 Interview Questions You’ll Get on Emotional Intelligence

themuse.com