Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?
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"With great power comes great responsibility". We all know who said that, but it's so true.
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People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.
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Try to talk about the issue at hand and how it makes you feel.
For example:
“It makes me feel frustrated that you forgot what I wanted. Is there a way I can help you to remember next time?”
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