Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels.
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Pumpkin seeds
• Dark chocolate🍫
• Eggs 🥚
• Green tea 🍵
About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.
These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety.
Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.
For instance, tofu contains omega 3 called Alpha-linolenic acid (ALA), but our bodies are not able to do anything particularly useful with ALA. The Omega 3 that is highly beneficial to us is called DHA and EPA and are found in high quantities in fatty fish oils.
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