Put negative beliefs in order - Deepstash

Put negative beliefs in order

Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.

Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.

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nicij

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.

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Beliefs that are holding you back

Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.

Eliminate A Limiting Belief

Eliminate A Limiting Belief

  • Read the belief out loud and ask yourself: “Do I really know that this is true?”
  • Ask yourself where that belief came from.
  • Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
  • Cre...

Challenging beliefs

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

  • What is my evidence for thinking this ...

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