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How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For All

Put negative beliefs in order

Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.

Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.

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Give Up Self-Limiting Beliefs
Challenge your beliefs by testing them to see if they're really true.
  • If you believe you're too socially awkward to make friends, ask yourself "What would I be doing if I were socially savvy?" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.
  • That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality.
Challenging Your Beliefs Takes Time

It's likely that everyone has a few self-limiting beliefs. 

To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.

It's likely that your beliefs, rather than your lack of ability, could be the biggest hurdle.

How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
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Ways to deal with depression

Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach. 

Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.

If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family. 

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