we must get over it. our mind is the strongest weapon we ever have and we must upgrade it to overcome any doubts and obstacles. it's not going to be easy to get out of comfort zone for something good.

REMINDER

David goggins is a retired Navy seal and the only member of u.s armed force to complete seal training, u.s army ranger and air force tactical air controller training. he's one of the strongest man alive in the world.

Short Introduction

is a concept to help us remind of who we are and what we're capable of. practically, think of a time or so when we overcame odds and succeed. it doesn't have to be a big win, something small is good.

COOKIE JAR

visualization isn't simple as we think. in this case, before we start to do activity, we try to picture the success looks like. so it will motivate us to gain what we want if we put in work.

VISUALIZATION

- we will be made fun of- we will feel insecure- we won't be the best all time- we may be the only identity in a given situation- there will be times when we feel alone

GOGGINS' LAW

to the unrelenting voice in my head that will never allow me to stop

try to remember every positive things we did or accomplished, even it's just a little. because any obstacles at work or school can be overcome by calloused mind. it gives us motivation to push through any doubt.

CALLOUS MIND

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

personaldevelopment

Personal Development

health

Health

habits

Habits

books

Books

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL member who served in the Iraq War.

COOKIE JAR

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Cookie Jar Method

Be comfortable with pausing

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