Be comfortable with pausing - Deepstash

Be comfortable with pausing

Many people who are perceived as good people are capable of behaving poorly under stress, but just because someone is behaving irrationally doesn't mean that we should join them in doing so.

In times like this, we must learn to pause and take deep breaths. This gives us the time and space we need in order to recollect ourselves and our thoughts.

54

498 reads

CURATED FROM

IDEAS CURATED BY

briannax

๐ŸŒ„ โ˜•๏ธ ๐Ÿ“– โค๏ธ

The idea is part of this collection:

The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to Be comfortable with pausing

One Reason You Might Be Wrong

One Reason You Might Be Wrong

Being overly confident is a double-edged sword. In order to curb this, we must give ourselves at least one reason why we might end up wrong.

When forming an opinion, we can ask ourselves "what would have to happen in order to prove myself or my opinion wrong?

Preventing A Meltdown From Happening

Preventing A Meltdown From Happening

The secret to preventing a meltdown from happening is to catch it early because it will still be manageable. In order to prevent a meltdown we must do the following:

  • Take a few deep breaths
  • Give ourselves compassion and space to then
  • Let go and move on

The G.R.A.C.E. Practice

The G.R.A.C.E. Practice

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stres...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates