Other research-backed benefits for skin

If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.

To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cu...

Hydrator and moisturizer are marketing terms. Moisturizers are oil-based ingredients and work by creating a seal on the surface of the skin to prevent water evaporating. Hydrators are ingredients called humectants that absorb water from the atmosphere or your skin and...

Research points to speed reading being a form of skimming, which is appropriate for short text but not for longer ones.

For long texts, reading more to increase vocabulary or read things you already know a lot about are the only scientifica...