Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Most Common Ways to Detox
- Fasting for 1–3 days.
- Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
- Drinking only specific liquids, such as salted water or lemon juice.
- Eliminating foods high in heavy metals, contaminants, and allergens.
- Taking supplements or herbs.
- Avoiding all allergenic foods, then slowly reintroducing them.
- Using laxatives, colon cleanses, or enemas.
- Exercising regularly.
- Completely eliminating alcohol, coffee, cigarettes, and refined sugar.
131
607 reads
MORE IDEAS ON THIS
Safety and Side Effects Of Detox Diets
- Severe calorie restriction can result in fatigue, irritability, and bad breath.
- There is the risk of overdosing on supplements, laxatives, diuretics, and even water.
- At-risk populations include children, adolescents, olde...
73
369 reads
Detox and Its Limitations
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...
88
554 reads
The Lack Of Evidence For Detox Diets Success
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most to...
77
351 reads
Some Benefits Of Detox Diets
- Several aspects of detox diets may aid your health. These include avoiding environmental toxins, exercising, eating nutritious food, drinking water, limiting stress, and relaxing.
- Some people report feeling more focused and energetic during and after detox ...
76
321 reads
CURATED FROM
CURATED BY
Related collections
More like this
Detox and Its Limitations
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates