Do Detox Diets and Cleanses Really Work?

Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.

There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.

• Several aspects of detox diets may aid your health. These include avoiding environmental toxins, exercising, eating nutritious food, drinking water, limiting stress, and relaxing.
• Some people report feeling more focused and energetic during and after detox diets. It may be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet.
• You may also be getting vitamins and minerals that were lacking before.
• Some people might lose a lot of weight quickly due to loss of fluid and carb stores rater than fat.

• Severe calorie restriction can result in fatigue, irritability, and bad breath.
• There is the risk of overdosing on supplements, laxatives, diuretics, and even water.
• At-risk populations include children, adolescents, older adults, those who are malnourished, pregnant or lactating women, and people who have blood sugar issues, such as diabetes or an eating disorder.