Let go of the result

1. Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
2. Focus on the facts, not on the imaginative speculation in your head.
3. Go through the worst-case scenario in your ...

We cannot even understand ourselves, so it is futile to think that we can fully understand other people.

• Normally, we would not do something inconsistent with our values and goals, so we cannot demand others to fulfill our expectations if it is not consistent with th...

We go into conversations assuming there will be a disagreement, but if we shift our assumptions, we will experience a much better interaction:

• Assume goodwill from your partner in each interaction.
• Approach interactions with understanding and a desire to learn from the othe...