Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Let go of the result
A superpower is the ability to let go of the future. Letting go of a need to control can be empowering.
Try scenario mapping, imagining different possible futures that might play out. Shift your mindset from trying to predict the future to preparing for many possible futures. Also, shift your expectations from the idea that your plans will work out to assuming they will change.
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Assess your relationship with change
Get clear on your relationship with change and control. Some people are fine with little changes, but mega-meta changes completely unravel them. Others are good with big picture changes, but the small things unravel them.
When you find your triggers, level up your self-awareness and
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Think of your career like your portfolio
- Many of us assume job security, but any job someone gives you can be taken away. You may also wake up and decide the job you have isn’t what you wanted at all, which is another way things change.
- To thrive in a world of flux, think about your career more like...
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Focus on what you need to discover
To get comfortable with change, shift your focus. Are you focusing on what you know and what is in front of you? Instead, focus on what you still need to discover.
What we don’t know is far greater than what we do know. Every week we put plans into place t...
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Other curated ideas on this topic:
Minimize The Catastrophizing
- Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
- Focus on the facts, not on the imaginative speculation in your head.
- Go through the worst-case scenario in your ...
Let Go Of Expectations
We cannot even understand ourselves, so it is futile to think that we can fully understand other people.
- Normally, we would not do something inconsistent with our values and goals, so we cannot demand others to fulfill our expectations if it is not consistent with th...
Ways To Approach A Coversation
We go into conversations assuming there will be a disagreement, but if we shift our assumptions, we will experience a much better interaction:
- Assume goodwill from your partner in each interaction.
- Approach interactions with understanding and a desire to learn from the othe...
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