5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains

While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.

Part of the reason for this is that your body is doing less work digesting, which means you’re getting the benefit of that saved energy.

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a minimal amount of gluten-free grains like rice or quinoa.
• Give your body a break from “offender” foods like alcohol, sugar, caffeine and dairy.
• Curb hunger on a detox with plenty of healthy fat, which is found in foods like avocado or coconut oil.

• Continue with your regular exercise routine, provided you really listen to your body.
• Walking is detoxifying, as is burst training.
• Be sure to hydrate well after a workout — detoxing requires significant water consumption in order to flush out toxins.