Unproductive responses

... people have when they procrastinate:

• Distracting yourself, and thinking about other things
• Forgetting what you have to do, either actively or passively
• Downplaying the importance of what you have to do
• Focusing on your other values and qualities that will solidify your sense of self
• Denying responsibility to distance yourself from what you have to do
• Seeking out new information that supports your procrastination.