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Ember P.

@embp20

Don’t get caught up in the how

Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it.

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Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits

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