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Ember P.
@embp20
Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it.
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Katherine L.
@katherine_gll245
Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes.
It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.
Journee R.
@journeerr331
...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sen...
To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.
You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.
Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?
Noelle H.
@noe_vhh41
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
... because it helps you be effective with your time and attention, so you have more room to be there for others.
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