It should be away from household distractions. A corner of your bedroom or living room is perfect.
You'll also need a timer that will sound at the end of your meditation session so that you're not constantly checking the clock to see how much time is left.
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... for learning to concentrate better:
Whenever you feel like quitting – just do five more – five more minutes, five more exercises, five more pages – which will extend your focus.
The rule pushes you just beyond the point of frustration and helps build mental concentration.
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...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sen...
To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.
You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.
Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?
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