"When it comes to change, goals, and dreams, you have to bet on yourself. That bet starts with hearing the instinct to change and honoring that instinct with action. I feel so thankful that I listened to that dumb idea about launching myself out of bed like a rocket because everything in my life changed as a result of it."
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Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason to start you won't be able to stay committed and follow through with your resolutions.
The good news is that most of it is mental
Whether you think you can or you think you can’t, you’re right.
Sounds cliché, but it’s the hard truth. Believing that you can in fact achieve your dreams is the first step to making them come true.
The easiest way to shift your mind from can’t to ...
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