The 5 Second Rule - Deepstash
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There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5 second window. And it exists for everyone.

If you do not take action on your instinct to change, you will stay stagnant. You will not change.

But if you do one simple thing, you can prevent your mind from working against you. You can start the momentum before the barrage of thoughts and excuses hit you at full force.

Just start counting 5, 4, 3, 2, 1

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When it comes to change, goals, and dreams, you have to bet on yourself. That bet starts with hearing the instinct to change and honoring that instinct with action.

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"When it comes to change, goals, and dreams, you have to bet on yourself. That bet starts with hearing the instinct to change and honoring that instinct with action. I feel so thankful that I listened to that dumb idea about launching myself out of bed like a rocket because everything in my life changed as a result of it."

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Success is a numbers game. And you’re not going to win it if you keep telling yourself to wait. The more often that you choose courage, the more likely you’ll succeed.

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