Muscular Hypertrophy
Training volume is one of the main drivers of muscular hypertrophy, behind only progressive overload training.
If taking the majority of the sets of a training session to muscular failure leads to fatigue towards the end of the workout, however, this could mean a compromised ability to perform and thus a decrease of training volume.
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Hypertrophy Rep Range
The main drivers of hypertrophy are volume and intensity. As long as you increase your hard sets on each muscle group, your muscles will grow. It doesn’t matter how many reps you perform.
Strength, on the other hand, relies on heavyweights. So if your goal is the strength, heavy...
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